Our simple answer is Yes. Perfumes help you sleep better and should be a part of your nighttime routine.
Perfumes are a guaranteed way to lift your mood and make you feel confident. So, it is not unusual for a lot of people to apply perfume before going out for this needed boost. However, the use of perfumes should not be limited to events, parties or when you’re just trying to impress others. Perfumes can just be for yourself, and one of the best times to give yourself this treat is at bedtime.
Benefits of Wearing Perfume to Bed
Wearing fragrance at night can serve as a way to pamper yourself. From the very act of applying the perfume to getting in bed with a fragrance and basking in it all night, the whole ritual screams bougie.
The role of quality sleep cannot be underestimated in building a better immune system, maintaining a healthy weight, boosting mental health and having positive feelings. Therefore, it is necessary to seek ways to improve quality of sleep.
Perfumes can lift your mood, relax your muscles and reduce stress. Aromatherapy with the right scents can promote better sleep, influence your dreams, help with memory formation during sleep and can even set the tone for how you wake up in the morning. This might explain why hotels use bedroom-specific scents to help guests sleep better.
Perfumes in bed can also help increase feelings of sexual intimacy if you sleep with a partner. Even when you sleep alone, the right perfume can help you feel sensual and sexy while in bed. Even Marilyn Monroe admitted to wearing just Chanel No. 5 and nothing else to bed.
Scents That Can Help You Sleep Better
You could use essential oils made with these ingredients or search for perfumes containing them. Note that it is always better to use essences with natural molecules as they have more aromatherapy effects unlike their synthetic counterparts. If you do opt for essential oils, try to inhale them deeply before bed. Research has shown that lavender is particularly helpful in treating insomnia.
Once you find a bedtime scent that works for you, it is advisable to restrict its use to bedtime. This is because your mind starts associating that scent with bedtime and using it outside of bedtime could end up making you fall asleep.
How To Use Perfumes to Improve Sleep
- You can drop the fragrance in a hot bath and soak yourself in it while preparing for bedtime.
- You can mist the fragrance in your room right before you get into bed. If it is not harmful to your skin, misting your pillows and sheets lightly would be even more effective for aromatherapy benefits.
- You can use scented candles with your chosen fragrance. Simply light the candles and get in bed. The aroma will waft up all night for you to bask in it.
- You can massage an essential oil with your chosen fragrance into your skin and step into the shower afterwards. This indulgence will help calm your nerves and you’ll be asleep in no time once your head hits the pillow.
- You can drop the fragrance in a diffuser in the room and let it waft all night long.
